Two weeks ago, we helped spice up your elliptical workouts with a little interval training. This week lets kick up the intensity on the treadmill and burn mega calories. We are going to continue using 34 minutes as our time frame in support of those on the 17 Day Diet. 

Choose the workout that works best for your current fitness level. The intermediate workout involves walking with a varying incline but don’t let that fool you, it is a difficult, fat blasting workout. The advanced workout involves walking and running on a varying incline. Both workouts will have you sweating the fat away during and long after the workout has ended.

Intermediate:

Advanced:

Photo Credit: photostock, published on 18 March 2011 Stock Photo – image ID: 10035231