NEW APP – The Cabbage Soup Diet – Get it now!

We’ve just released our newest version of The Cabbage Soup Diet app for iPhone & Android! This app has all you need to get started on the diet immediately. Best of all, it has easy recipes specially catered to each day’s allowed foods – there’s no planning needed!

Buy the apps here:
iOS app on App StoreAndroid app on Google Play

The Cabbage Soup Diet has been helping people lose up to 10 pounds in just 7 days for decades. But don’t let the name fool you – you’ll be eating a wide range of fruits, vegetables, meats, and some grains in addition to as much of the hearty cabbage soup as you like!

There is no counting calories, fats, or carbs because the foods you’ll be eating are all healthy and low-calorie. There’s no [...]

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Good Fats vs. Bad Fats

One of the biggest diet myths is to stay away from fats: “You’ll gain more weight!” “They are bad for you!” “Non-fat is best for everything if you’re on a diet!” But this is all very untrue. In fact we need fats… the “good fats” not “bad fats”, of course. But, why would we NEED fats and how do we know what’s “good” and what’s “bad”? Well, I’m about to tell you! You can read more about good fats for your health in this book, Get Your Fats Straight. But for now, here is my guide on fats.

Why do we need fats? 

Fats help absorb vitamins and minerals and prevents vitamin deficiencies.
Fats give us energy that our body needs, especially if blood sugar supply runs out – fat acts as [...]

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17 Day Weight Loss App FREE For a limited time only!

We wanted to announce that our new 17 Day Diet app is free right now – but only for a limited time. Our new app has a cleaner look, runs much faster on more devices, and many of your recommendations and feedback from the beta version have been worked into the application. And we’ll be adding new features regularly, so don’t pass this app up!

The physician-approved 17 Day Diet was created by Dr. Mike Moreno, providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.

The mobile app acts as your own personal diet assistant, taking care of all the planning, food lists, meal plans and workouts while you’re dieting. Getting started couldn’t be simpler as the app guides you through every step of the diet process.

So download the 17 Day Weight Loss App, for free, and [...]

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Just a little weekly fitness motivation

This motivational quote is so true. First you have to have the motivation to get off your butt and get exercise. Then you can focus on forming the healthy fitness habits. I’ve read online that it takes about 66 days (roughly 2 months) to form a good solid habit. I think thats doable. Nothing is instantaneous! As much as we wish it could be, its not. You have to work at it. Just like you have to work at getting the body you want, or the health you desire, you must work at forming the habits to do so.

So, go on, start today. Get on your workout gear, put your headphones on your head with your upbeat playlist and walk out the door towards whatever exercise you can do. You can do it! I’m going to right now! You should [...]

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Introducing the Blood Type Food Guide App!

Were happy to announce the release of our newest app – Blood Type Food Guide. It will help you to discover which foods are good for your blood type.

According to this diet plan, health issues such as infections, allergies, bloating, weight gain, lethargy, and even diseases such as heart disease or cancer are all caused by what you eat.  Our bodies react to certain foods and can cause negative chemical reactions when we eat foods that are incompatible with our blood type – which in turn results in many bad health issues listed above.

Buy this app for the iPhone: Blood Type Food Guide now – which will guide you towards foods that are good for your type. This app has quick-start diet overview, information for all blood types, extensive food list for every blood type (these lists are sortable & searchable for easy discovery), [...]

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What is Your Motivation?

“What is your motivation?”, is the question I am asking today. I talked a little about motivation in a post a couple weeks ago: “Who Needs Motivation?” – but this week I am going to help you discover YOUR motivation.

This past week I have been really working on my fitness. I’ve taken up jogging more regularly lately. Exercise really makes me feel good. When I begin I feel exhausted and want to quit right away, I look deep inside for my motivation for doing this.

I had this talk with my husband this morning about how he needs to exercise more and he replied that he needs some kind of motivation to exercise, such as riding his bike because he has to get somewhere, like work. (Keep in mind this is coming from a pretty healthy and thin man – who doesn’t [...]

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How to Overcome Bad Food Cravings

We all get bad food cravings. Some for sweets, and some for salts. Some for fried stuff, and some for cheesy stuff. The list can go on and on. This desire or craving we get to eat something comes from past experiences of eating it. You felt enjoyment, and a sense of euphoria when you ate it and you want to experience that again. Or it brings back a memory of someone or something, and you want to remember that feeling. An easy way to get over this is to find healthy foods that will give you this same feeling. Or find activities that will give you this same feeling. I have here a list of creative ways to get over cravings. Enjoy and share with us your ways of avoiding cravings if I didn’t list it.

First, slowly remove your cravings [...]

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3 Day Diet app for iPhone! + healthy Avocado Tacos Recipe!

Before I get to the yummy and easy Avocado Tacos recipe, I’m so excited to announce our big news! Our app for 3 Day Diet is available on iPhone now! Get it here. This diet is great for wanting to lose weight fast! In fact, its possible to lose up to 10 pounds! Our app will guide you through all you need to be on the 3 Day Diet. It is also available for Android users here.

Losing weight quickly is meant mainly for someone who needs to lose a few pounds to fit in a dress or look and feel great at an upcoming reunion or family event. That is when you should do the 3 Day Diet. When you do the 3 Day Diet you are on it for 3 days then off for 4 days and then you can repeat the diet until you reach your desired weight. [...]

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Who needs motivation?

One of the biggest issues we face when we are trying to lose weight is lack of motivation. It’s so easy to say to yourself, “Oh, I’ll get to it tomorrow.” or, “I just don’t have time today.” I am here to tell you that it is so important to just give yourself at least 20 minutes of time today to get a little exercise in. And also make sure that what your are fueling your body with is filled with healthy ingredients. Think about how much better you will feel afterwards. Accomplished. Happy. Energetic. On top of the world. AND full of motivation to get out there and do it again the next day. Just the action of starting an exercise and healthy eating plan means you are halfway there to living a healthy and fit lifestyle. Turning [...]

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Eating Healthy Foods + Tasty Oatmeal Recipe

When you are on the 3 Day Diet you should follow the diet exactly. But after 3 days of doing that you will have 4 days of eating what you want. This does not mean you should over-indulge in practically anything you desire! You are in the process of trying to lose weight, so I suggest you eat healthy foods and don’t overeat. A balanced diet of plenty of vegetables and fruits, healthy grains, lean proteins and dairy, and healthy fats is the best way to go. Try to stay away from eating out at restaurants. They often will cook with unhealthy fats and it almost always ends up being an unhealthy meal no matter how healthy you think it might be. The only way to make sure you are eating healthy foods is by you cooking them yourself. Don’t fret, I am here to help you with easy [...]

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