Happy New Year! What is Your New Years Resolution?

It’s that time again. A brand new year and the perfect time to state your resolutions! I have a hard time making resolutions and I am sure I am not alone. Committing to something is hard. But look at it as a goal, and a beneficial one at that. Find something you want to do for yourself this year that will benefit you or your family in some way and state that as your resolution. Why not do something good for yourself or someone else? It can be rewarding either way.

One of the top resolutions of all time is to lose weight or get into shape. The holidays are full of cookies, pies, and many other treats that are so very tempting and I know I sure over ate. So, losing this overindulgence weight is for sure my resolution. And plus [...]

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Healthy Recipe Share – Garlic Chicken

Hey there everyone! Been a busy week for me! How about everyone else? I hope you’re all having a good December and keeping up with your diets and fitness routines as best as you can!
I was thinking of what to write about and I thought a yummy recipe share would be nice! And since a lot of you are 3 Day Diet users, I thought I would share with you a recipe that would be good for when you are on the 4 days off part of the diet. If you aren’t a 3 Day Diet user then this recipe is just an all around healthy go-to recipe. Garlic Chicken and Vegetables! Feel free to add some brown rice to go along with it if you need some carbs.

GARLIC CHICKEN
INGREDIENTS:
1 boneless skinless chicken breast
salt & black pepper to taste
10 cloves garlic, [...]

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Blood Type Diet Recipe’s – Eating right for your Type! Today: Type O!

Are you following The Blood Type Diet and wondered what you should eat? I am here to help!
See our apps for the Blood Type Diet, if you’re interested in starting a diet based on YOUR blood type:
iOS app on App StoreAndroid app on Google Play
In case you didn’t know – Type O is the most popular blood type… Type O+ to be exact. So, I decided to offer up a couple healthy recipes for Type O’s.  Enjoy!
Broccoli Beef with Brown Rice

3 TBSP arrowroot powder, divided
1/2 cup water, plus
2 TBSP water, divided
1/2 tsp garlic powder
1 pound boneless round steak, cut into 3-inch strips
2 TBSP olive oil, divided
4 cups broccoli, cut into bite size pieces
1 small yellow onion, diced
1/3 cup reduced sodium soy sauce
2 TBSP brown sugar
1 tsp ground ginger
cooked brown rice
1. In [...]

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NEW APP – The Cabbage Soup Diet – Get it now!

We’ve just released our newest version of The Cabbage Soup Diet app for iPhone & Android! This app has all you need to get started on the diet immediately. Best of all, it has easy recipes specially catered to each day’s allowed foods – there’s no planning needed!

Buy the apps here:
iOS app on App StoreAndroid app on Google Play

The Cabbage Soup Diet has been helping people lose up to 10 pounds in just 7 days for decades. But don’t let the name fool you – you’ll be eating a wide range of fruits, vegetables, meats, and some grains in addition to as much of the hearty cabbage soup as you like!

There is no counting calories, fats, or carbs because the foods you’ll be eating are all healthy and low-calorie. There’s no [...]

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Good Fats vs. Bad Fats

One of the biggest diet myths is to stay away from fats: “You’ll gain more weight!” “They are bad for you!” “Non-fat is best for everything if you’re on a diet!” But this is all very untrue. In fact we need fats… the “good fats” not “bad fats”, of course. But, why would we NEED fats and how do we know what’s “good” and what’s “bad”? Well, I’m about to tell you! You can read more about good fats for your health in this book, Get Your Fats Straight. But for now, here is my guide on fats.

Why do we need fats? 

Fats help absorb vitamins and minerals and prevents vitamin deficiencies.
Fats give us energy that our body needs, especially if blood sugar supply runs out – fat acts as [...]

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17 Day Weight Loss App FREE For a limited time only!

We wanted to announce that our new 17 Day Diet app is free right now – but only for a limited time. Our new app has a cleaner look, runs much faster on more devices, and many of your recommendations and feedback from the beta version have been worked into the application. And we’ll be adding new features regularly, so don’t pass this app up!

The physician-approved 17 Day Diet was created by Dr. Mike Moreno, providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.

The mobile app acts as your own personal diet assistant, taking care of all the planning, food lists, meal plans and workouts while you’re dieting. Getting started couldn’t be simpler as the app guides you through every step of the diet process.

So download the 17 Day Weight Loss App, for free, and [...]

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Just a little weekly fitness motivation

This motivational quote is so true. First you have to have the motivation to get off your butt and get exercise. Then you can focus on forming the healthy fitness habits. I’ve read online that it takes about 66 days (roughly 2 months) to form a good solid habit. I think thats doable. Nothing is instantaneous! As much as we wish it could be, its not. You have to work at it. Just like you have to work at getting the body you want, or the health you desire, you must work at forming the habits to do so.

So, go on, start today. Get on your workout gear, put your headphones on your head with your upbeat playlist and walk out the door towards whatever exercise you can do. You can do it! I’m going to right now! You should [...]

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Introducing the Blood Type Food Guide App!

Were happy to announce the release of our newest app – Blood Type Food Guide. It will help you to discover which foods are good for your blood type.

According to this diet plan, health issues such as infections, allergies, bloating, weight gain, lethargy, and even diseases such as heart disease or cancer are all caused by what you eat.  Our bodies react to certain foods and can cause negative chemical reactions when we eat foods that are incompatible with our blood type – which in turn results in many bad health issues listed above.

Buy this app for the iPhone: Blood Type Food Guide now – which will guide you towards foods that are good for your type. This app has quick-start diet overview, information for all blood types, extensive food list for every blood type (these lists are sortable & searchable for easy discovery), [...]

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What is Your Motivation?

“What is your motivation?”, is the question I am asking today. I talked a little about motivation in a post a couple weeks ago: “Who Needs Motivation?” – but this week I am going to help you discover YOUR motivation.

This past week I have been really working on my fitness. I’ve taken up jogging more regularly lately. Exercise really makes me feel good. When I begin I feel exhausted and want to quit right away, I look deep inside for my motivation for doing this.

I had this talk with my husband this morning about how he needs to exercise more and he replied that he needs some kind of motivation to exercise, such as riding his bike because he has to get somewhere, like work. (Keep in mind this is coming from a pretty healthy and thin man – who doesn’t [...]

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Eating out the healthy way

The weekend is here and with that comes major distractions to ones diet! I know this from personal experience! I posted last time about how to avoid food cravings. But what about food distractions?! The food that is blatantly in front of your face and so easy to just reach out and grab?! How do we go about eating out the healthy way? Like when your friends say, “Hey, lets go out for happy hour.” So you go and they want to order a pitcher of margaritas, and then the server brings you chips and salsa, and then everyone decides to order dinner…. wow, the calories just keep adding up don’t they!

When it comes to the drinks, if you want to not drink a lot – and avoid those “empty” calories, order something you wouldn’t normally order. That way you will be less likely to pound it down and order [...]

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