17 Day Weight Loss App FREE For a limited time only!

We wanted to announce that our new 17 Day Diet app is free right now – but only for a limited time. Our new app has a cleaner look, runs much faster on more devices, and many of your recommendations and feedback from the beta version have been worked into the application. And we’ll be adding new features regularly, so don’t pass this app up!

The physician-approved 17 Day Diet was created by Dr. Mike Moreno, providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.

The mobile app acts as your own personal diet assistant, taking care of all the planning, food lists, meal plans and workouts while you’re dieting. Getting started couldn’t be simpler as the app guides you through every step of the diet process.

So download the 17 Day Weight Loss App, for free, and [...]

Fall Foods: Roasted Veggies Recipe + Fitness: Circuit Training

It’s fall…. even though where I live it doesn’t feel like it! I cannot complain though because its absolutely perfect weather, especially in the evenings. I love taking walks at night when its warm out! And I am not looking forward to freezing my butt off soon…. but it is what it is.

Cooler weather allows us to cook up some warm, yummy stuff! We can use the oven and not have to worry about heating up the whole house – in fact we like that part of it! Or you can use a handy Toaster Oven! Which will save on energy. One of my cooking obsessions this past week has been roasting vegetables!!! WOW! Are they tasty, and so easy!

Here’s how you do it:

2 cups Vegetables, my favorite are: [...]

The Truth About Halloween Candy, Plus Healthy Alternatives

With Halloween just a couple days away I thought I’d talk a little about candy! Pretty much everyone loves candy. Chocolate bars (snickers, baby ruth, butterfinger), lollypops, licorice, tootsie rolls, skittles, m&m’s, smarties, peanut butter cups… the list goes on and on. It’s so easy to come across candy this time of year. People generously give it away everywhere you go: doctors office, movie rental store, your work office kitchen, rental agency, and even the dentists office! It’s so hard to follow your diet when all this temptation is around right?

I have already pointed out in previous posts that I am not against a little treat here and there, BUT, I highly recommend staying away from commercial Halloween candy. There are so many other sweet treats you can enjoy that aren’t full of artificial flavors, artificial colors, hydrogenated oils, and other [...]

Look and Feel Good Around the Holidays

First off I want to say Happy (early) Halloween! It’s my favorite time of year!

But it is also a sort of scary time of year, and I am not talking about ghouls and goblins scary! One thing that most fear around this time of year is gaining weight… first we have the abundance of sweet stuff surrounding us with Halloween candy, cookies, and other treats. The shorter and colder days – leads us to be more lazy with exercise. And of course the other holidays coming up that are full of family get togethers that always consist of eating lots of rich, tasty meals and the largest assortment of desserts you’ve ever seen! “How do we get past this without gaining weight?” you might ask. Well, everyone is different and there is no one answer to that question.

If you’re lucky, you [...]

Introducing the Blood Type Food Guide App!

Were happy to announce the release of our newest app – Blood Type Food Guide. It will help you to discover which foods are good for your blood type.

According to this diet plan, health issues such as infections, allergies, bloating, weight gain, lethargy, and even diseases such as heart disease or cancer are all caused by what you eat. Our bodies react to certain foods and can cause negative chemical reactions when we eat foods that are incompatible with our blood type – which in turn results in many bad health issues listed above.

Buy this app for the iPhone: Blood Type Food Guide now – which will guide you towards foods that are good for your type. This app has quick-start diet overview, information for all blood types, extensive food list for every blood type (these lists are sortable & searchable for easy discovery), [...]

Eating out the healthy way

The weekend is here and with that comes major distractions to ones diet! I know this from personal experience! I posted last time about how to avoid food cravings. But what about food distractions?! The food that is blatantly in front of your face and so easy to just reach out and grab?! How do we go about eating out the healthy way? Like when your friends say, “Hey, lets go out for happy hour.” So you go and they want to order a pitcher of margaritas, and then the server brings you chips and salsa, and then everyone decides to order dinner…. wow, the calories just keep adding up don’t they!

When it comes to the drinks, if you want to not drink a lot – and avoid those “empty” calories, order something you wouldn’t normally order. That way you will be less likely to pound it down and order [...]

How to Overcome Bad Food Cravings

We all get bad food cravings. Some for sweets, and some for salts. Some for fried stuff, and some for cheesy stuff. The list can go on and on. This desire or craving we get to eat something comes from past experiences of eating it. You felt enjoyment, and a sense of euphoria when you ate it and you want to experience that again. Or it brings back a memory of someone or something, and you want to remember that feeling. An easy way to get over this is to find healthy foods that will give you this same feeling. Or find activities that will give you this same feeling. I have here a list of creative ways to get over cravings. Enjoy and share with us your ways of avoiding cravings if I didn’t list it.

First, slowly remove your cravings [...]

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