Scorch Fat

It’s possible to boost your metabolism with simple tweaks to your daily routine. Making these small changes will make your body more effective in its battle against fat.
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Eat Breakfast 
It is more than just a name: break-fast. Your body has been deprived of nutrients while you have been slumbering. Skipping breakfast sends your body into starvation mode. Eat your morning meal every morning. Make it 20-40% of your daily caloric intake.
Drink Cold Water
Research shows that women who drank eight 12 oz glasses of water daily have a higher metabolic then those who only drank four glasses. Drinking cold water will also help burn a few more calories because your body has to heat the water before it can use it. See our 40 Fruit water recipes post.
Sip Green Tea & Java
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Get your Protein!

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Protein is one of the three macro nutrients your body needs but unlike carbohydrates and fat your body doesn’t store protein and is in need of a consist supply. Protein is responsible for tissue repair, growth, and energy. It also is one of the most filling nutrients and your body burns more calories metabolizing protein. The recommended daily value (RDA) for protein is .5 grams per pound. However, if you are pregnant or active your protein needs can increase to 1 gram per pound. If you aren’t getting enough protein, here are some easy and quick ways to add it to your diet.

Find out which protein supplement fits your life and goals best.

Protein Powder Supplements: The choices seem endless when discussing types of protein supplements. A common supplement choice is whey which is quick digesting and inexpensive. But is does contain [...]

Flat Belly Diet

Find out how the Flat Belly Diet can help you lose 15 pounds in 32 days and learn lifetime healthy habits.
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BASICS
The basics of the diet are eating three meals and one snack a day each totaling 400 calories. You will eat 1600 calories daily with a Mediterranean-style eating plan and places an emphasis on eating real foods and avoiding processed ones. The key to the diet is eating a MUFA every meal. MUFA’s are monounsaturated fats found in nuts, seeds, dark chocolate, flax, avocado, and oils. In the Flat Belly Diet! book Coauthor and Registered Dietician Cynthia Sass explains, “research shows that MUFAs have health benefits and target belly fat. They also help control satiety, so by adding in one MUFA at [...]

No Gym Required

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Eat Clean Tortilla Chicken Soup

This recipe is the perfect companion to any diet. It is a giant pot of protein and filling vegetables. The best part of this dish: it is made in the slow cooker.

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Recipe:

5 Chicken Breasts, boneless and skinless 
2 Jars of Salsa
1 Packet Reduced-Sodium Taco Seasoning (or 2 TBSP)
1 Onion
2 Peppers (Red, yellow, or green)
1 Bag Sliced Mushrooms
Juice from 1 Lime
1 Can (6oz) of Green Chillies
Chicken Broth (optional)

Directions:

Line your slow cooker with a Slow Cooker Liner to make clean up a breeze
Put the chicken in the slow cooker and squeeze the lime over the chicken
Add the packet of taco seasoning
Chop the onions, peppers, and mushrooms, throw on top of chicken
Empty the chillies and salsa on top
Cook on low for 6 hours
Remove Chicken and shred, return to slow cooker

Notes:

Add the chicken broth to thin the soup.
Top with whatever you please or what your diet allows. [...]

What can a Raw Food Cleanse do for you?

What Can A Raw Food Cleanse Do For YOU?

There are many other health benefits of a raw food cleanse, this is just a handful. A great book to check out is The Raw Cure: Healing Beyond Medicine. Helps open your world up to how food can effect your life and how eating a raw food diet can benefit you.

Doing a cleanse is easy. The hardest part will be letting go of some foods, but, trust me! It is worth it! You’ll be allowed all fruits, veggies, some nuts and some grains. You could get through a cleanse without any equipment, but some that will come in handy are:

knives for chopping – I highly recommend a good set of knives for going raw, it will change your whole outlook to food prep. [...]

Make your Goal a Reality

Six steps to get the ball rolling and keep it moving.
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1. DECIDE: You have to want it, really want it. Becoming fit and healthy doesn’t just happen because you want it. It happens because you want it so bad you are willing to invest in what it takes. You have to decide if weight loss/ toned arms/ running a marathon/ insert goal here is worth your life. Read more about setting goals if its just never been your thing in this book: The Magic Lamp: Goal Setting for People Who Hate Setting Goals.

2. SET: Set a goal, a realistic and measurable goal. Make your goal as specific as possible. Instead of “I want to look good in a bikini,” say “I want [...]

Clean Eating Smoothie Time!

The perfect protein shake to start the day off right.
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Berry Green Protein Shake
1 cup Mixed Berries
2 handfulls Spinach
1 scoop vanilla ice cream protein powder
1 cup Coconut Dream Coconut Milk
8 Ice cubes

Layer all ingredients in the Blender , omitting the spinach, and blend until smooth. Add the spinach to the creamy mix and blend for 20 more seconds. Pour into a glass and enjoy. The recipe makes one HUGE smoothie under 250 calories.
This smoothie look tasty but you don’t have a blender? Try the Blendtec Blender with single serve option.

See our Pinterest and Facebook [...]

17 Day Diet Complete – iPhone app update

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The physician-approved 17 Day Diet was created by Dr. Mike Moreno providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days. It’s not a fad diet, but a balanced eating plan that adjusts every 17 days so that your metabolism won’t slow down and you won’t get bored. If you’re ready to be thinner and feel better, get 17 Day Diet Complete and start today! Here is a quick list of what the app has:

recipes
food & exercise lists
weight tracker & weight loss progress graph
17 day diet guidelines
it calculates up your daily serving needs and tells you if you’re under or over
daily water tracker
meal and workout trackers
NEW! Personal diet support chat – ask anything and you will be answered personally through the app!
NEW! The ability to make [...]

The Dirty Dozen

The 12 fruits and veggies you should be buying organic.IMG_0213With over-whelming research and publications about organic foods, it is difficult to ignore the benefits. Among other benefits, buying and eating organic reduces the amount of chemicals you place in your body and it’s better for the environment from the lack of pesticides. However, there are two main things that hinder my organic eating. 1.) Organic produce isn’t always in large supply. 2.) Lets just face it, eating organic is expensive.
Thankfully, I found the “Dirty Dozen.” The Dirty Dozen has become important in my grocery lists and has helped my wallet on weekly shopping trips. The D.D. is a list of 12 items to help you buy organic, healthy foods. It was compiled by the USDA after washing produce with the mother of all washing systems. The produce that made the list still [...]

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