Protein is one of the three macro nutrients your body needs but unlike carbohydrates and fat your body doesn’t store protein and is in need of a consist supply. Protein is responsible for tissue repair, growth, and energy. It also is one of the most filling nutrients and your body burns more calories metabolizing protein. The recommended daily value (RDA) for protein is .5 grams per pound. However, if you are pregnant or active your protein needs can increase to 1 gram per pound. If you aren’t getting enough protein, here are some easy and quick ways to add it to your diet.
Find out which protein supplement fits your life and goals best.
Protein Powder Supplements: The choices seem endless when discussing types of protein supplements. A common supplement choice is whey which is quick digesting and inexpensive. But is does contain milk so it isn’t an ideal choice for those who are lactose intolerant. Try the Whey Gold Standard, Vanilla Ice Cream flavor
Meat: Meat and fish contain roughly around 6-7 grams of protein per ounce. 4 oz of chicken or pork loin contain about 30 grams of protein.
Eggs: Around 6 grams coming from 1 egg
Beans: ½ cup contains 7-10 grams
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