There are many other health benefits of a raw food cleanse, this is just a handful. A great book to check out is The Raw Cure: Healing Beyond Medicine. Helps open your world up to how food can effect your life and how eating a raw food diet can benefit you.
Doing a cleanse is easy. The hardest part will be letting go of some foods, but, trust me! It is worth it! You’ll be allowed all fruits, veggies, some nuts and some grains. You could get through a cleanse without any equipment, but some that will come in handy are:
knives for chopping – I highly recommend a good set of knives for going raw, it will change your whole outlook to food prep. [...]