Going fully raw isn’t easy. But remember you don’t have to become fully raw to reap the benefits. Adding raw foods to your regular diet can be helpful as well. Try by starting out with 1 meal a day raw – breakfast might be the easiest and I have a raw smoothie recipe below to help! You can double this recipe if you want to consume more – this recipe makes a 16 oz smoothie.
You could also jump right in to the Raw food world and try a raw food cleanse to see if the diet is right for you. First check out our previous post “What Can A Raw Food Cleanse Do For You?”. We have apps for trying a cleanse out. You can do 3 days, 7 days, 14 days or 28 days. These cleanses will help [...]