Healthy Recipe Share – Garlic Chicken

Hey there everyone! Been a busy week for me! How about everyone else? I hope you’re all having a good December and keeping up with your diets and fitness routines as best as you can!
I was thinking of what to write about and I thought a yummy recipe share would be nice! And since a lot of you are 3 Day Diet users, I thought I would share with you a recipe that would be good for when you are on the 4 days off part of the diet. If you aren’t a 3 Day Diet user then this recipe is just an all around healthy go-to recipe. Garlic Chicken and Vegetables! Feel free to add some brown rice to go along with it if you need some carbs.

GARLIC CHICKEN
INGREDIENTS:
1 boneless skinless chicken breast
salt & black pepper to taste
10 cloves garlic, [...]

Goodbye Hostess – This is good news for our health

I woke up this morning to the news that Hostess is closing up shop! WOW! That’s shocking! I haven’t eaten a Hostess product in about 3+ years (actually this is a guess, because I really can’t remember!)… but it still strikes a sad chord in me. Not because I want to eat these products or crave them, but just the iconic value that Hostess had in my life… growing up I LOVED the cupcakes, the donuts (“Donettes”), the Ho-Ho’s…. when I think of them in my mouth now though, I feel kinda queasy! Too sweet for my taste! But the memories are good times with my friends eating Ho-Ho’s, laughing and having a good time.

Nowadays I wouldn’t ever eat these products… unless I was starving! And there was nothing else to eat, I might. They just are nutrition-less… if that’s a word. [...]

Fall Foods: Roasted Veggies Recipe + Fitness: Circuit Training

It’s fall…. even though where I live it doesn’t feel like it! I cannot complain though because its absolutely perfect weather, especially in the evenings. I love taking walks at night when its warm out! And I am not looking forward to freezing my butt off soon…. but it is what it is.

Cooler weather allows us to cook up some warm, yummy stuff! We can use the oven and not have to worry about heating up the whole house – in fact we like that part of it! Or you can use a handy Toaster Oven! Which will save on energy. One of my cooking obsessions this past week has been roasting vegetables!!! WOW! Are they tasty, and so easy!

Here’s how you do it:

2 cups Vegetables, my favorite are: [...]

Pre and Post Work-out Fuel Recipes + Circuit Workout Routine

Working out is hard to do. First it takes the motivation to get out there and do it, and then it takes the energy to get the most out of it. I have talked about motivation in a previous post here. But for energy, we need fuel – and that fuel is food, of course. But not just any food. Certain foods are great for providing work-out fuel. And I am going to share with you a couple recipes for pre or post workout fuel. These recipes are also found in our Flat Belly Diet Coach App for iPhone. The first is one of my absolute favorites, toast with nut butter and banana slices! I’ve been munching on this since I was a kid and its super tasty and full of carbs, healthy fats and protein. The cool thing about nut butter toast is you can do any kind of [...]

You Are What You Eat – Guide to Genetically Modified Foods (GMOs)

There are many different diets out there. Diets to lose weight, diets to watch your sodium intake, diets that are good for your heart, diets for anti-again and many more. There are also diets that are more lifestyle eating plan specific such as raw food diet, vegan diet, and eating clean diet. I have been really interested in eating clean lately. With all the artificial flavors, colors, additives and chemicals being put in our foods, its really got me worried. Then we come to how our food is processed and sold to us and that makes me worry even more! That brings me to GMO (genetically modified organism) foods and non-organic foods.

GMO’s are foods that have been altered using genetic engineering techniques. There are many questions raised these days on wether or not they are safe to eat and many protests [...]

3 Day Diet app for iPhone! + healthy Avocado Tacos Recipe!

Before I get to the yummy and easy Avocado Tacos recipe, I’m so excited to announce our big news! Our app for 3 Day Diet is available on iPhone now! Get it here. This diet is great for wanting to lose weight fast! In fact, its possible to lose up to 10 pounds! Our app will guide you through all you need to be on the 3 Day Diet. It is also available for Android users here.

Losing weight quickly is meant mainly for someone who needs to lose a few pounds to fit in a dress or look and feel great at an upcoming reunion or family event. That is when you should do the 3 Day Diet. When you do the 3 Day Diet you are on it for 3 days then off for 4 days and then you can repeat the diet until you reach your desired weight. [...]

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