About two or three years ago, Time Magazine came out with an article about the effect of diet and exercise on weight loss. The conclusion was basically that exercise plays a minimum effect. As I remember, this article caused an uproar in the fitness community. And though not a popular idea, it had a lot of truth. Diets may be the number one thing that controls weight loss but exercise benefits the body in so many ways. Here are a few of my favorite:
Helps Control Weight
I know what I just said. Diet aids weight loss more than exercise. But, exercise still burns calories, boosts the metabolism, and allows you eat more!
Fights Disease
Being active, no matter your weight, helps to reduce your bad cholesterol levels which can lower your blood pressure and works to prevent heart disease.
Improves your Mood
“Exercise gives you endorphins and [...]
world. The best part about it, it can be done at home. Below there are five workouts to start with and as your fitness level increases you can do multiple workouts in a session or add to the amount of rounds you complete.
a longer and leaner body.
visiting friends in family. Four days spent in beautiful weather was just the thing I needed to recharge my batteries. Although, fun and exciting vacations can also be difficult and exhausting. During a vacation, it is hard to stick to your diet and workout routine and if you are anything like me, you love routine. Normally, I stress about keeping my diet strict and finding time for long workouts.
to help keep track of time.
for making many different types of popsicles at home. All you’ll need usually is some Popsicle Molds
and a freezer. You might also need a Ninja Blender
, it’s the best – most powerful blender you’ll ever own! The best investment. I promise. Check out the book here for tasty & healthy Popsicle Recipes
