When you are on the 3 Day Diet you should follow the diet exactly. But after 3 days of doing that you will have 4 days of eating what you want. This does not mean you should over-indulge in practically anything you desire! You are in the process of trying to lose weight, so I suggest you eat healthy foods and don’t overeat. A balanced diet of plenty of vegetables and fruits, healthy grains, lean proteins and dairy, and healthy fats is the best way to go. Try to stay away from eating out at restaurants. They often will cook with unhealthy fats and it almost always ends up being an unhealthy meal no matter how healthy you think it might be. The only way to make sure you are eating healthy foods is by you cooking them yourself. Don’t fret, I am here to help you with easy [...]
A supportive network dedicated to Dieting and Healthy Living
Who’s interested in quick weight loss?
Hello! Have you heard of the 3 Day Diet? Are you wanting to lose some weight quickly to fit into a dress by next week? Or, are you just wanting to look a little skinnier for a beach day coming up? Well, the 3 Day Diet might be for you. It is a quick weight loss plan that can help anyone lose weight fast. It can help you lose up to 10 pounds in 3 days as long as you follow the plan exactly.
And now I’d like to announce some BIG news! The 3 Day Diet app is now available on Android mobile phones.
Our app will guide you through the 3 Day Diet easily by allowing you to first have a mobile grocery list of all food items you will need and then by letting you check off meals that you [...]
