Healthy Recipe Share – Garlic Chicken

Hey there everyone! Been a busy week for me! How about everyone else? I hope you’re all having a good December and keeping up with your diets and fitness routines as best as you can!
I was thinking of what to write about and I thought a yummy recipe share would be nice! And since a lot of you are 3 Day Diet users, I thought I would share with you a recipe that would be good for when you are on the 4 days off part of the diet. If you aren’t a 3 Day Diet user then this recipe is just an all around healthy go-to recipe. Garlic Chicken and Vegetables! Feel free to add some brown rice to go along with it if you need some carbs.

GARLIC CHICKEN
INGREDIENTS:
1 boneless skinless chicken breast
salt & black pepper to taste
10 cloves garlic, [...]

Eating the Correct Portions for Weight Loss

When preparing your dinner plate do you think about portion sizes and how that might be affecting your weight loss or lack thereof? You might not have thought about it, but its not always about what your eating, but how much your eating. And you might be confused as to how big or small a portion is… but I am about to help you out with that!

Over many years society has thrown at us super-size meals and big gulps and we have learned that this is how we eat! Large is better – but its not! Especially when eating fast food! When eating a super-size plate of veggies I wouldn’t worry much as long as they weren’t fried in tons of oil… but my point really isn’t about that, its about how we need to change our thinking [...]

Blood Type Diet Recipe’s – Eating right for your Type! Today: Type O!

Are you following The Blood Type Diet and wondered what you should eat? I am here to help!
See our apps for the Blood Type Diet, if you’re interested in starting a diet based on YOUR blood type:
iOS app on App Store Android app on Google Play
In case you didn’t know – Type O is the most popular blood type… Type O+ to be exact. So, I decided to offer up a couple healthy recipes for Type O’s. Enjoy!
Broccoli Beef with Brown Rice

3 TBSP arrowroot powder, divided
1/2 cup water, plus
2 TBSP water, divided
1/2 tsp garlic powder
1 pound boneless round steak, cut into 3-inch strips
2 TBSP olive oil, divided
4 cups broccoli, cut into bite size pieces
1 small yellow onion, diced
1/3 cup reduced sodium soy sauce
2 TBSP brown sugar
1 tsp ground ginger
cooked brown rice
1. In [...]

NEW APP – The Cabbage Soup Diet – Get it now!

We’ve just released our newest version of The Cabbage Soup Diet app for iPhone & Android! This app has all you need to get started on the diet immediately. Best of all, it has easy recipes specially catered to each day’s allowed foods – there’s no planning needed!

Buy the apps here:
iOS app on App Store Android app on Google Play

The Cabbage Soup Diet has been helping people lose up to 10 pounds in just 7 days for decades. But don’t let the name fool you – you’ll be eating a wide range of fruits, vegetables, meats, and some grains in addition to as much of the hearty cabbage soup as you like!

There is no counting calories, fats, or carbs because the foods you’ll be eating are all healthy and low-calorie. There’s no [...]

Goodbye Hostess – This is good news for our health

I woke up this morning to the news that Hostess is closing up shop! WOW! That’s shocking! I haven’t eaten a Hostess product in about 3+ years (actually this is a guess, because I really can’t remember!)… but it still strikes a sad chord in me. Not because I want to eat these products or crave them, but just the iconic value that Hostess had in my life… growing up I LOVED the cupcakes, the donuts (“Donettes”), the Ho-Ho’s…. when I think of them in my mouth now though, I feel kinda queasy! Too sweet for my taste! But the memories are good times with my friends eating Ho-Ho’s, laughing and having a good time.

Nowadays I wouldn’t ever eat these products… unless I was starving! And there was nothing else to eat, I might. They just are nutrition-less… if that’s a word. [...]

Good Fats vs. Bad Fats

One of the biggest diet myths is to stay away from fats: “You’ll gain more weight!” “They are bad for you!” “Non-fat is best for everything if you’re on a diet!” But this is all very untrue. In fact we need fats… the “good fats” not “bad fats”, of course. But, why would we NEED fats and how do we know what’s “good” and what’s “bad”? Well, I’m about to tell you! You can read more about good fats for your health in this book, Get Your Fats Straight. But for now, here is my guide on fats.

Why do we need fats?

Fats help absorb vitamins and minerals and prevents vitamin deficiencies.
Fats give us energy that our body needs, especially if blood sugar supply runs out – fat acts as [...]

17 Day Weight Loss App FREE For a limited time only!

We wanted to announce that our new 17 Day Diet app is free right now – but only for a limited time. Our new app has a cleaner look, runs much faster on more devices, and many of your recommendations and feedback from the beta version have been worked into the application. And we’ll be adding new features regularly, so don’t pass this app up!

The physician-approved 17 Day Diet was created by Dr. Mike Moreno, providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.

The mobile app acts as your own personal diet assistant, taking care of all the planning, food lists, meal plans and workouts while you’re dieting. Getting started couldn’t be simpler as the app guides you through every step of the diet process.

So download the 17 Day Weight Loss App, for free, and [...]

Fall Foods: Roasted Veggies Recipe + Fitness: Circuit Training

It’s fall…. even though where I live it doesn’t feel like it! I cannot complain though because its absolutely perfect weather, especially in the evenings. I love taking walks at night when its warm out! And I am not looking forward to freezing my butt off soon…. but it is what it is.

Cooler weather allows us to cook up some warm, yummy stuff! We can use the oven and not have to worry about heating up the whole house – in fact we like that part of it! Or you can use a handy Toaster Oven! Which will save on energy. One of my cooking obsessions this past week has been roasting vegetables!!! WOW! Are they tasty, and so easy!

Here’s how you do it:

2 cups Vegetables, my favorite are: [...]

The Truth About Halloween Candy, Plus Healthy Alternatives

With Halloween just a couple days away I thought I’d talk a little about candy! Pretty much everyone loves candy. Chocolate bars (snickers, baby ruth, butterfinger), lollypops, licorice, tootsie rolls, skittles, m&m’s, smarties, peanut butter cups… the list goes on and on. It’s so easy to come across candy this time of year. People generously give it away everywhere you go: doctors office, movie rental store, your work office kitchen, rental agency, and even the dentists office! It’s so hard to follow your diet when all this temptation is around right?

I have already pointed out in previous posts that I am not against a little treat here and there, BUT, I highly recommend staying away from commercial Halloween candy. There are so many other sweet treats you can enjoy that aren’t full of artificial flavors, artificial colors, hydrogenated oils, and other [...]

Introducing our newest app: 17 Day Weight Loss

Looking for a diet thats easy to follow? Looking to lose weight by following a balanced eating plan? Are you hoping to not feel deprived because you’ll be eating lots of healthy foods? Do you hate counting calories? Well the 17 Day Diet is probably for you!

And, we’ve created an app for this diet, available for iPhone here: 17 Day Weight Loss App.

While on this diet you will see results within 7 days and can lose up to 12 pounds in the first 17 days! Our app will act like a personal assistant for you while on this diet. It takes care of all the planning, food lists, meal plans, and workouts while you’re doing the 17 Day Diet.

Features include:
•Quick-start diet introduction
•Guidance through all four cycles
•Food lists and exercise plans
•Easy-to-use meal and workout tracker
•Easy-to-read dashboard of daily needs and activities
•Overall and daily progress [...]

A supportive network dedicated to Dieting and Healthy Living Health Weight Loss Food Fitness Life Diets 3 Day Diet 17 Day Diet Blood Type Diet DASH Diet Dukan Diet Flat Belly Diet Paleo Diet Raw Food Diet The Zone Diet

A supportive network dedicated to Dieting and Healthy Living

Health

Weight Loss

Food

Fitness

Life

Diets

3 Day Diet

17 Day Diet

Blood Type Diet

DASH Diet

Dukan Diet

Flat Belly Diet

Paleo Diet

Raw Food Diet

The Zone Diet