Eat Clean Tortilla Chicken Soup

This recipe is the perfect companion to any diet. It is a giant pot of protein and filling vegetables. The best part of this dish: it is made in the slow cooker.

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Recipe:

5 Chicken Breasts, boneless and skinless 
2 Jars of Salsa
1 Packet Reduced-Sodium Taco Seasoning (or 2 TBSP)
1 Onion
2 Peppers (Red, yellow, or green)
1 Bag Sliced Mushrooms
Juice from 1 Lime
1 Can (6oz) of Green Chillies
Chicken Broth (optional)

Directions:

Line your slow cooker with a Slow Cooker Liner to make clean up a breeze
Put the chicken in the slow cooker and squeeze the lime over the chicken
Add the packet of taco seasoning
Chop the onions, peppers, and mushrooms, throw on top of chicken
Empty the chillies and salsa on top
Cook on low for 6 hours
Remove Chicken and shred, return to slow cooker

Notes:

Add the chicken broth to thin the soup.
Top with whatever you please or what your diet allows. [...]

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17 is the Magic Number

Many of our readers are fans of the 17 Day Diet, or they’re considering it, or just curious about it. The 17 Day Diet is a healthy life changing diet… actually I don’t even like to call it a diet because it’s pretty much a lifestyle change. It helps you form good eating habits and they’re so easy to follow you’ll keep them for life – all the while you’ll lose weight and begin to feel like the woman you’ve wanted to be!

While on this diet you’re supposed to do at least 17 minutes of exercise a day. That’s right! 17 minutes! Not bad right… especially for those with a busy schedule. Anyone can fit in 17 minutes. My favorite way to fit it in is to set my alarm about 20 minutes before I normally get up and do it first thing in the morning and I’m done for [...]

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Upper Body Blast

upper body

This is a the perfect cardio and strength workout when you are crunched for time. You can do it at home or in the gym all you need is a timer and weights. I use “Interval Timer” on the iphone. It is a free app that allows you to completely customize your fitness routine. You can set the length or your warm up, intervals, and cool down.

Directions:

1. Do each exercise for one minute. You will rotate between strength and cardio moves.

2. Start each exercise in full effort. If you tire before the minute is up, modify until you build your cardio and strength. Example: if you tire while doing curls using your heaviest weight before the minute is up, move to a lighter weight and finish the minute. Same with push ups, start on your feet and more to your knees [...]

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Roasted Veggie Salad, under 400 calories!

Two of my favorite foods are roasted vegetables and hummus! This salad combines it all! First I roast the veggies then I add them to a bed of chopped romaine lettuce mixed with hummus and Voila! I have a healthy salad under 400 calories. This 400 calories even includes some high protein tofu from Trader Joe’s so you’re getting your protein as well. I love making this recipe in my Oster Digital Toaster Oven. It makes it so much easier, saves more energy in my home and doesn’t heat up my kitchen like it would in the regular oven. Try cooking more stuff in your toaster oven. Check out this cool cookbook The Gourmet Toaster Oven.
roasted veggie salad

Roasted [...]

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Satisfy my Sweet Tooth

I love desserts, snacks, and anything sweet. I love chocolate, candy, hot fudge, and everything else that doesn’t fit into a swimsuit. I have gone cold-turkey, spent days and months sans sweets. Horrible. To me, sweets are a must and with a little creativity they too can fit into a swimsuit. Try these Pomegranate-Strawberry Gummies next time your sweet tooth is calling.

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Ingredients:

1 cup Pomegranate Juice
2 cups Strawberries
5 Envelopes Gelatine
1-2 packets Stevia

bears

 
Instructions:

Slice strawberries and place into a pot over medium heat, add the juice 
Cook until the strawberries become tender, about 5-7 minutes
Pour fruit mixture into a blender, blend
Add the stevia (i used two packets since pomegranate juice is very tart), blend
Allow the mixture to cool for 5 minutes
Add gelatine, blend
Pour mixture onto a baking sheet and let it set in the fridge for one hour
Cut into shapes with [...]

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April Squat Challenge! Let’s do this!

squat challenge

I was having a little chat with my sister today and she mentioned she’s doing a squat challenge this month. So, what did I do? I said, “I’m in!”

Everyday all you have to do is look at the calendar and do the required amount of squats. You can break them up throughout the day if needed. I know I’m going to need to! Especially when we get in the 100′s-200′s! WOW! That’s a lot of squatting! But, its going to be worth it in the end!

If you don’t know how to do a correct squat, watch this video on YouTube on how to do a proper squat.
Benefits of squats:
1. Builds muscle! They tone the legs and lift the butt! Now, who wouldn’t want that?!!

2. Burns fat! The more muscle you gain, the more you body burns fat. It’s a fact!

3. Strength and [...]

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What can a Raw Food Cleanse do for you?

What Can A Raw Food Cleanse Do For YOU?

There are many other health benefits of a raw food cleanse, this is just a handful. A great book to check out is The Raw Cure: Healing Beyond Medicine. Helps open your world up to how food can effect your life and how eating a raw food diet can benefit you.

Doing a cleanse is easy. The hardest part will be letting go of some foods, but, trust me! It is worth it! You’ll be allowed all fruits, veggies, some nuts and some grains. You could get through a cleanse without any equipment, but some that will come in handy are:

knives for chopping – I highly recommend a good set of knives for going raw, it will change your whole outlook to food prep. [...]

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Make your Goal a Reality

Six steps to get the ball rolling and keep it moving.
[caption id="attachment_555" align="alignnone" width="500"]Picture courtesy of Fitspoholic.tumblr.com Picture courtesy of Fitspoholic.tumblr.com[/caption]

1. DECIDE: You have to want it, really want it. Becoming fit and healthy doesn’t just happen because you want it. It happens because you want it so bad you are willing to invest in what it takes. You have to decide if weight loss/ toned arms/ running a marathon/ insert goal here is worth your life. Read more about setting goals if its just never been your thing in this book: The Magic Lamp: Goal Setting for People Who Hate Setting Goals.

2. SET: Set a goal, a realistic and measurable goal. Make your goal as specific as possible. Instead of “I want to look good in a bikini,” say “I want [...]

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At-Home Circuit

Picture courtesy of Social Cafe Magazine http://socialcafemag.com
Picture courtesy of Social Cafe Magazine http://socialcafemag.com.
I designed this circuit for when I am pressed for time. I prefer to workout in the morning and do so about five to six days a week. I normally head to the gym right out of bed but on the weekends, I just don’t have the time. The gym opens later and I have to be at work early. Therefore, I started this circuit to burn mega calories and tone up.

Do each exercise for one minute. Rest one minute after each circuit and repeat. Three circuits should take around 30 minutes. Using an interval timer will help you greatly. Get the Gymboss HOT PINK Interval Timer.

Lunges 
Squats
Push Ups
Bicycle Crunches
Jump Squats
X-Squats (plie squats and make an x with your [...]

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Budget & Bikini Friendly Foods

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I, like the other 99% of people on earth, live on a budget. I have a decent job, well three jobs actually, and am fortunate enough to enjoy many things. I work hard to earn my money (again three jobs) so I hate the idea of spending it all on food. I am in the camp that believes saving on groceries means splurging on shoes (NIKE shoes in particular). So here are my ten budget and bikini friendly foods.

Whey Protein:My favorite is Optimum Gold Standard and it comes in more flavors than you can imagine. In one scoop, you get 24 grams of protein and only one gram of sugar. Cost 0.75 cents per serving.
Eggs: I love the versatility of [...]

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