This is the perfect breakfast recipe to accompany the 17 Day Diet or Paleo – or any healthful eating plan. If you are on cycle one, these muffins provide cleansing vegetables and lean protein and go great with salsa.
Ingredients:
16 Egg Whites
6 Eggs
1 Bell Pepper, sliced
2 cup Mushrooms, sliced
4 cups Spinach
1) Whisk egg whites and eggs together, 2) sauté pepper and mushrooms for three minutes, 3) add the spinach until it wilts, 4) place even amounts of vegetables in a muffin tin sprayed with cooking spray, 5) evenly spoon egg mix over the vegetables, 6) bake in a preheated oven at 350 degrees, 7) after 30 minutes remove from oven and let the muffins cool for five minutes before placing them on a cooling rack, 8) EAT.
This recipe makes 24 muffins with around 45 calories each and packed with protein. I recommend [...]
, omitting the spinach, and blend until smooth. Add the spinach to the creamy mix and blend for 20 more seconds. Pour into a glass and enjoy. The recipe makes one HUGE smoothie under 250 calories.
, and for now, my favorite:
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With over-whelming research and publications about organic foods, it is difficult to ignore the benefits. Among other benefits, buying and eating organic reduces the amount of chemicals you place in your body and it’s better for the environment from the lack of pesticides. However, there are two main things that hinder my organic eating. 1.) Organic produce isn’t always in large supply. 2.) Lets just face it, eating organic is expensive.
The traditional recipe is as follows:
. It is textured, non-slip and its free of the toxic phthalates that some of the cheaper mats will have. Good for you and for the planet. Yoga is a real good workout. Sometimes I am shocked at how sweaty I get in such a short time, but its great. Summer is going to be here before we know it. If you haven’t already, its time to start working out regularly and getting in shape for any bikini-wearing situation! 
I know I am!
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