17 Day Weight Loss App FREE For a limited time only!

We wanted to announce that our new 17 Day Diet app is free right now – but only for a limited time. Our new app has a cleaner look, runs much faster on more devices, and many of your recommendations and feedback from the beta version have been worked into the application. And we’ll be adding new features regularly, so don’t pass this app up!

The physician-approved 17 Day Diet was created by Dr. Mike Moreno, providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days.

The mobile app acts as your own personal diet assistant, taking care of all the planning, food lists, meal plans and workouts while you’re dieting. Getting started couldn’t be simpler as the app guides you through every step of the diet process.

So download the 17 Day Weight Loss App, for free, and [...]

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Fall Foods: Roasted Veggies Recipe + Fitness: Circuit Training

It’s fall…. even though where I live it doesn’t feel like it! I cannot complain though because its absolutely perfect weather, especially in the evenings. I love taking walks at night when its warm out! And I am not looking forward to freezing my butt off soon…. but it is what it is.

Cooler weather allows us to cook up some warm, yummy stuff! We can use the oven and not have to worry about heating up the whole house – in fact we like that part of it! Or you can use a handy Toaster Oven! Which will save on energy. One of my cooking obsessions this past week has been roasting vegetables!!! WOW! Are they tasty, and so easy!

Here’s how you do it:

2 cups Vegetables, my favorite are: [...]

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Just a little weekly fitness motivation

This motivational quote is so true. First you have to have the motivation to get off your butt and get exercise. Then you can focus on forming the healthy fitness habits. I’ve read online that it takes about 66 days (roughly 2 months) to form a good solid habit. I think thats doable. Nothing is instantaneous! As much as we wish it could be, its not. You have to work at it. Just like you have to work at getting the body you want, or the health you desire, you must work at forming the habits to do so.

So, go on, start today. Get on your workout gear, put your headphones on your head with your upbeat playlist and walk out the door towards whatever exercise you can do. You can do it! I’m going to right now! You should [...]

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The Truth About Halloween Candy, Plus Healthy Alternatives

With Halloween just a couple days away I thought I’d talk a little about candy! Pretty much everyone loves candy. Chocolate bars (snickers, baby ruth, butterfinger), lollypops, licorice, tootsie rolls, skittles, m&m’s, smarties, peanut butter cups… the list goes on and on. It’s so easy to come across candy this time of year. People generously give it away everywhere you go: doctors office, movie rental store, your work office kitchen, rental agency, and even the dentists office! It’s so hard to follow your diet when all this temptation is around right?

I have already pointed out in previous posts that I am not against a little treat here and there, BUT, I highly recommend staying away from commercial Halloween candy. There are so many other sweet treats you can enjoy that aren’t full of artificial flavors, artificial colors, hydrogenated oils, and other [...]

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Introducing our newest app: 17 Day Weight Loss

Looking for a diet thats easy to follow? Looking to lose weight by following a balanced eating plan? Are you hoping to not feel deprived because you’ll be eating lots of healthy foods? Do you hate counting calories? Well the 17 Day Diet is probably for you!

And, we’ve created an app for this diet, available for iPhone here: 17 Day Weight Loss App.

While on this diet you will see results within 7 days and can lose up to 12 pounds in the first 17 days! Our app will act like a personal assistant for you while on this diet. It takes care of all the planning, food lists, meal plans, and workouts while you’re doing the 17 Day Diet.

Features include:
•Quick-start diet introduction
•Guidance through all four cycles
•Food lists and exercise plans
•Easy-to-use meal and workout tracker
•Easy-to-read dashboard of daily needs and activities
•Overall and daily progress [...]

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Look and Feel Good Around the Holidays

First off I want to say Happy (early) Halloween! It’s my favorite time of year!

But it is also a sort of scary time of year, and I am not talking about ghouls and goblins scary! One thing that most fear around this time of year is gaining weight… first we have the abundance of sweet stuff surrounding us with Halloween candy, cookies, and other treats. The shorter and colder days – leads us to be more lazy with exercise. And of course the other holidays coming up that are full of family get togethers that always consist of eating lots of rich, tasty meals and the largest assortment of desserts you’ve ever seen! “How do we get past this without gaining weight?” you might ask. Well, everyone is different and there is no one answer to that question.

If you’re lucky, you [...]

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Introducing the Blood Type Food Guide App!

Were happy to announce the release of our newest app – Blood Type Food Guide. It will help you to discover which foods are good for your blood type.

According to this diet plan, health issues such as infections, allergies, bloating, weight gain, lethargy, and even diseases such as heart disease or cancer are all caused by what you eat.  Our bodies react to certain foods and can cause negative chemical reactions when we eat foods that are incompatible with our blood type – which in turn results in many bad health issues listed above.

Buy this app for the iPhone: Blood Type Food Guide now – which will guide you towards foods that are good for your type. This app has quick-start diet overview, information for all blood types, extensive food list for every blood type (these lists are sortable & searchable for easy discovery), [...]

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Pre and Post Work-out Fuel Recipes + Circuit Workout Routine

Working out is hard to do. First it takes the motivation to get out there and do it, and then it takes the energy to get the most out of it. I have talked about motivation in a previous post here. But for energy, we need fuel – and that fuel is food, of course. But not just any food. Certain foods are great for providing work-out fuel. And I am going to share with you a couple recipes for pre or post workout fuel. These recipes are also found in our Flat Belly Diet Coach App for iPhone. The first is one of my absolute favorites, toast with nut butter and banana slices! I’ve been munching on this since I was a kid and its super tasty and full of carbs, healthy fats and protein. The cool thing about nut butter toast is you can do any kind of [...]

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