This months challenge is based on the previous challenges that we have completed. We have done squats, pushups, and core workouts. So in the August Abs challenge we are bringing it to the next level (it might be a challenge for someone just starting out but you can always adjust it according to your level). August 1 starts with 50 crunches if you can’t do 50 crunches in a row, do as many as possible, rest and begin again until you do 50. Do the same with the bicycle crunches on August 2 and the preceding days. More rest will be required in this challenge as well. Your body is doing more work and it is important to give it rest so that your muscles can recover and rebuild, Sculpting a longer and leaner body.

The moves for this challenge are basic abs moves. If you have questions on performing them correctly, follow the links listed below.

PLANKS
CRUNCHES
BICYCLE CRUNCHES