I designed this circuit for when I am pressed for time. I prefer to workout in the morning and do so about five to six days a week. I normally head to the gym right out of bed but on the weekends, I just don’t have the time. The gym opens later and I have to be at work early. Therefore, I started this circuit to burn mega calories and tone up.

Do each exercise for one minute. Rest one minute after each circuit and repeat. Three circuits should take around 30 minutes. Using an interval timer will help you greatly. Get the Gymboss HOT PINK Interval Timer.

• Lunges 
• Squats
• Push Ups
• Bicycle Crunches
• Jump Squats
• X-Squats (plie squats and make an x with your arms when you come up)
• Tricep Dips on a chair
• Front Kicks

Enjoy! Happy Training.